Try these simple exercises to energize tired eyes after hours of looking a computer screens.
Think to Blink
Step 1. Blinks slowly… feel eyelids touching lower lids. Repeat 5 times
Step 2. Blink lightly and quickly 10 times. End with a relaxing temple massage.
Refocus Your Eyes
Step 1. Focus on the farthest object in the distance for 5-10 seconds.
Step 2. Shift your vision back to the screen… refocus. Repeat 3 times.
Stretch Your Eyes
Step 1. Move eyes slowly and smoothly up, down, side to side and diagonally. Repeat 2 times.
Step 2. Move eyes clockwise and then counter clockwise in a smooth circle. Repeat 2 times.
Rest Your Eyes
Step 1. Close eyes and cover with palms. Experience total darkness for 20-30 seconds.
Step 2. Relax face, brow and jaw. Take long slow deep breaths and get back to work!