1. Ergo News: Must-have adjustments for the home office chair

    In many cases home office seating consists of a kitchen chair, a folding chair, or worse yet, the sofa or other living room chairs. No matter where you work, whether […]

  2. Your Eyes Need a Break

    Try these simple exercises to energize tired eyes after hours of looking a computer screens.   Think to Blink Step 1.             Blinks slowly… feel eyelids touching lower lids. Repeat […]