1. Ergo News: Must-have adjustments for the home office chair

    In many cases home office seating consists of a kitchen chair, a folding chair, or worse yet, the sofa or other living room chairs. No matter where you work, whether in the office or at home, make sure your chair adjusts properly. Some must-have chair features/adjustments: Chair height that adjusts between 16 and 21 inches […]

  2. Your Eyes Need a Break

    Try these simple exercises to energize tired eyes after hours of looking a computer screens.   Think to Blink Step 1.             Blinks slowly… feel eyelids touching lower lids. Repeat 5 times Step 2.             Blink lightly and quickly 10 times. End with a relaxing temple massage.   Refocus Your Eyes Step 1.             Focus on the […]