News

  1. Being Mindful at Work

    June 2, 2017

    Think you’ve got to bend your legs like a pretzel and sit for hours to achieve mindfulness? Think again. This once obscure Buddhist concept is growing in popularity—no yoga mat […]

  2. Ergo News: Must-have adjustments for the home office chair

    December 26, 2016

    In many cases home office seating consists of a kitchen chair, a folding chair, or worse yet, the sofa or other living room chairs. No matter where you work, whether […]

  3. Your Eyes Need a Break

    December 3, 2016

    Try these simple exercises to energize tired eyes after hours of looking a computer screens.   Think to Blink Step 1.             Blinks slowly… feel eyelids touching lower lids. Repeat […]