1. Being Mindful at Work

    Think you’ve got to bend your legs like a pretzel and sit for hours to achieve mindfulness? Think again. This once obscure Buddhist concept is growing in popularity—no yoga mat required. The timing couldn’t be better, either. Recent research indicates we’re more stressed-out than ever. In fact, stress rates have skyrocketed in the past six […]

  2. Ergo News: Must-have adjustments for the home office chair

    In many cases home office seating consists of a kitchen chair, a folding chair, or worse yet, the sofa or other living room chairs. No matter where you work, whether in the office or at home, make sure your chair adjusts properly. Some must-have chair features/adjustments: Chair height that adjusts between 16 and 21 inches […]

  3. Your Eyes Need a Break

    Try these simple exercises to energize tired eyes after hours of looking a computer screens.   Think to Blink Step 1.             Blinks slowly… feel eyelids touching lower lids. Repeat 5 times Step 2.             Blink lightly and quickly 10 times. End with a relaxing temple massage.   Refocus Your Eyes Step 1.             Focus on the […]