1. Don’t Get Stuffed on Thanksgiving

    Weight gain is a common problem during the holiday season, but it can be avoided if you have a plan and a bit of self-discipline, a nutrition specialist says. “Lack of sleep, an abundance of decadent food and the stress of the holidays are the perfect storm for weight gain,” Kristen Kizer, a registered dietitian […]

  2. Being Mindful at Work

    Think you’ve got to bend your legs like a pretzel and sit for hours to achieve mindfulness? Think again. This once obscure Buddhist concept is growing in popularity—no yoga mat required. The timing couldn’t be better, either. Recent research indicates we’re more stressed-out than ever. In fact, stress rates have skyrocketed in the past six […]

  3. Know Your Numbers

    Health Assessment Clinics are scheduled Making the choice to get a health screening gives you a snapshot of your overall health. Discover your numbers at this free health screening which is available to employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program. Complete two easy steps to […]

  4. Wellness @ UWSA

    Create your account on the StayWell portal! StayWell administers the voluntary Well Wisconsin Program effective January 1, 2017. State Group Health Insurance Program members can take advantage of: a mobile-friendly wellness portal that provides access to tools and resources for earning the $150 incentive and supporting health goals, including health coaching and integration with fitness […]

  5. February Wellness Webinar: Demo of the StayWell Wellness Portal

    Learn more about the new StayWell wellness portal and how you can utilize it to support your health and well-being goals. This webinar will provide an overview of the wellness portal including features, resources and tools available to you as part of the Well Wisconsin Program including the steps to earn your 2017 $150 incentive. […]

  6. It’s Easy to Invest in the University of Wisconsin’s TSA 403(b) Program

    $8 biweekly or $20 per month – that is all it takes to start your UW TSA 403(b) account and save for retirement! Saving early is saving smart, and it is the easiest way to accumulate money because time is on your side. Once you set aside some money, you may find – as many […]

  7. Save for Your Future with the TSA 403(b) Program

    Saving for your future might cost you less than you think.  The tax benefits of savings can greatly influence your savings goals.  Learn more and take advantage of the opportunity to supplement your retirement savings by participating in the UW Tax-Sheltered Annuity 403(b) Program.  Enrollment is as easy as 1-2-3, and it feels good to […]

  8. America Saves Week February 27 – March 4, 2017

    America Saves and the American Savings Education Council co-sponsor America Saves Week, a national campaign that encourages individuals and families to save money and build personal wealth.  The University of Wisconsin is committed to helping you plan and achieve these goals. The University of Wisconsin’s America Saves webite is live!  Look at the events planned throughout the […]