1. Checklist for Basic Workstation Ergonomics

    Monitor Is the top of the monitor at or slightly below eye level? Is the monitor directly in front of you, not at an angle? Are there screen reflections that make it difficult to read the screen? Is the monitor screen arm’s length away from you? If you normally wear bifocals, do you have the […]

  2. Adjust the Tools to Fit Your Body

    Take a good look at your workspace. Are the following items set up to fit you? Chair Keyboard Monitor Other tools, such as mouse, document holder Body size counts when setting up a comfortable computer workstation. The goal is to create a good fit between your body and your workstation tools. As you arrange the […]