1. Computer Screen Placement

    Incorrect positioning of your computer screen or source documents could result in awkward postures which over time could put you in a world of hurt. Adjust your screen and source documents so that your neck is in a neutral, (chin parallel to the floor) relaxed position. Start by centering the screen directly in front of […]

  2. Finding Your Comfort Zone

    Rather than working in a single posture, find your comfort zone. Your comfort zone isn’t any one posture, but a range of positions that is generally appropriate and comfortable for your given work situation. Sitting still for long periods can cause discomfort and muscle fatigue. Changing postures throughout the day is vital to maintaining healthy […]