1. Sitting Can be Hard on You

    Sitting can be harder on your back than standing or even lifting. After a long day of sitting, your back and neck may feel stiff and tired. The soreness that you feel by the end of the work week is called the Monday-to-Friday Syndrome. It is caused by slouching in your chair or sitting too […]

  2. Ergonomics Can Help You

    Ergonomics is a word you hear in the workplace these days, and it affects your safety, health, productivity and comfort on the job. Ergonomics is defined as the science of designing tools, equipment, and layout to interact efficiently with the human body. Ergonomics takes into account limitations of the human body in a work situation, […]