GET SUPPORT NOW
- EMERGENCY: 911
- UW MENTAL HEALTH SUPPORT 24/7: 888-531-2142
- NATIONAL SUICIDE PREVENTION LIFELINE: Dial or text 988
- CRISIS TEXT LINE: Text HOME to 741741
- HOPELINE TEXT SERVICE: Text HOPELINE to 741741
- VETERANS CRISIS LINE: Dial 988 then Press 1 or text 838255
- LGBTQ CRISIS LINE: 866-488-7386 or text START to 678-678
- TRANS LIFELINE: 877-565-8860
Campus Services
Our campuses are here to serve our diverse student body with a wide range of behavioral health programs and services. Each campus is equipped with a dedicated group of mental health professionals who understand that supporting students’ emotional health and well-being contributes to their academic and personal success.
- Clinical staff includes licensed counselors, psychologists, social workers, psychiatrists, and nurse practitioners who provide high-quality treatment services.
- Behavior Intervention/CARE Teams respond to crises and provide a safety net of support to keep at-risk students enrolled.
- Public health and health promotion specialists contribute prevention programming to support the overall well-being of all students. Our shared goal is to provide safe and healthy learning environments to help all students be successful.
Use the campus directory to connect with your campus counseling center, health center, or crisis resources to learn more about what services are offered and how to schedule an appointment.
TELE-MENTAL HEALTH AND WELL-BEING RESOURCES
Thanks to funding provided by the legislature for virtual mental health services in the 2025-27 biennial budget, Mantra Health provides mental health and wellbeing services to UW universities students free of charge, as a supplement to on-campus services. Some of these services—like peer support, self-help, and support in a crisis—are available 24/7/365. Others—like coaching, teletherapy, and telepsychiatry—are available for extend evening and weekend appointments and in multiple states. The following is an overview of the services available:
• Peer Support: Anonymous, online, 24/7 peer-to-peer support community, monitored by mental health professionals, powered by Togetherall.
• Self-help for Emotional Wellness and Productivity: Self-guided wellness courses to improve resilience, relationship health, time management, motivation, procrastination, and other skills.
• Emotional Wellness and Productivity Coaching: 1:1 short-term, goal-oriented wellness coaching utilizing the emotional wellness and productivity skills content.
• Virtual Therapy and Psychiatry: Diverse mental health providers trained to work with college students to provide assessment and treatment for common mental health concerns.
• ConnectNow Video & Text (11am-11pm daily): Mental health professionals available on demand to meet students’ in-the-moment emotional needs during the busiest hours of the day.
• UW Mental Health Support 24/7: Crisis counselors available by phone 24/7 to provide immediate support to students or to consult with concerned others: 888-531-2142.
Students can connect with Mantra Health resources with their UW university email account at mantrahealth.com, or by downloading the Mantra Health App in the Google Play or Apple App store.
Counseling is a process in which students meet with a trained mental health professional who can help them sort out concerns, assist in decision making and help them develop and achieve their personal goals. The counselor facilitates a working partnership which allows students to improve their skills, begin to resolve their concerns and gain a deeper understanding of themselves. Counselors can also teach students life skills and coping strategies for handling challenges today and in the future.
Many students can benefit from counseling services. Most students face normal developmental concerns and academic pressures while in college and at times may feel anxious, angry, sad, or depressed. Students come to counseling to get help with resolving conflicts, solving problems, handling crisis situations, making decisions, understanding self, understanding others, and developing better coping skills. Counselors are trained to assist them in doing so.
Our campuses are composed of licensed and trained mental health professionals with backgrounds in psychology and professional counseling. Each counselor has a different counseling style and varies in their technique; however, students may expect that their counselor will:
- Listen and take their concerns seriously.
- Help them remove barriers to achieve their personal goals.
- Maintain the highest ethical and legal standards of counseling practice.
- Answer questions directly and honestly.
Refer to the campus directory to schedule an appointment to meet with a counselor on your campus.
Refer to the UW System Employee Well-being website for resources available for staff and faculty.
Counselors can’t prescribe medication, but each campus makes available medical professionals—primary care physicians, nurse practitioners, and/or psychiatrists—who can evaluate whether medication may be helpful in treating your concerns. Refer to health services in the campus directory to see what is available on your campus and how to schedule an appointment