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With 13 institutions across 26 campuses and a statewide extension, the UW System believes that promoting and maintaining student well-being is an integral component to each student’s success. What this looks like varies from student to student. Whether you are looking for general mental health information, advice for healthy eating or sleep, or strategies to help manage stress or anxiety, the resources on this page are intended to be a starting point on your journey.
Resources Developed by UW Professionals
YouTube Videos
- Attacking Anxiety and Depression (UW-Eau Claire)
- Anxiety Reduction Workshop (UW-Oshkosh)
- Assisting Emotionally Distressed Students (UW-Oshkosh)
- Bruised, Not Broken (UW-Oshkosh)
- Mental Health PPE (UW-Oshkosh)
Handouts
- - faculty/staff (UW-Platteville)
- (UW-Stout)
Online Resources
- Knowing when extra help is needed (UW-Oshkosh)
YouTube Videos:
- Increasing Happiness (UW-Eau Claire)
- Reflective Writing/Journaling (UW-Eau Claire)
- Flourish Workshop (UW-Oshkosh)
- Restorative Yoga (UW-Oshkosh)
- Meditation for Beginners: Breath Awareness (UW-Oshkosh)
- Gratitude Mandala Activity (UW-Oshkosh)
- Building Student Resiliency (UW-Oshkosh)
Handouts:
- (UW-Eau Claire)
- (UW-Stout)
- (UW-Stout)
- (UW-Platteville)
Interactive Resources:
- Zen Den (UW-Platteville)
- Guided Meditations (UW-Oshkosh)
YouTube Videos:
- Supporting Students in a Pandemic (UW-Oshkosh)
Handouts:
- (UW-Platteville)
- (UW-Platteville)
- (UW-Stout)