{"id":474,"date":"2026-08-19T10:14:19","date_gmt":"2026-08-19T15:14:19","guid":{"rendered":"https:\/\/www.wisconsin.edu\/new-student-behavioral-health\/?page_id=474"},"modified":"2026-10-08T10:22:42","modified_gmt":"2026-10-08T15:22:42","slug":"resource-hub","status":"publish","type":"page","link":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/resource-hub\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<div class=\"wp-block-uwsa-background-color-block angle-top alignfull has-dark-gray-background-color has-background\"><div class=\"wp-block-cover__inner-container is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-yellow is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The Universities of Wisconsin believe that promoting and maintaining student well-being is an integral component to each student\u2019s success. What this looks like varies from student to student. Whether you are looking for general mental health information, advice for healthy eating or sleep, or strategies to help manage stress or anxiety, the resources on this page are intended to be a starting point on your journey.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Resources Developed by UW Professionals<\/h4>\n\n\n\n<div class=\"wp-block-uwsa-accordion\">\n<details class=\"wp-block-uwsa-panel\"><summary>Mental Health<\/summary><div class=\"panel-body\">\n<p class=\"wp-block-paragraph\"><strong>YouTube Videos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=c5iyaJ0dlHs&amp;list=PLUOlgy0IOlVndJOHdSkSTdF7aPLCDjibw\">Attacking Anxiety and Depression<\/a>\u00a0(UW-Eau Claire)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLqsR4CywO--Fj4s9eh4iShiHbh5FO1I_B\">Anxiety Reduction Workshop<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uI8PyK3lCu0\">Assisting Emotionally Distressed Students<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6AmXcbAKLVc\">Bruised, Not Broken<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=kuBQLGJQUW0\">Mental Health PPE<\/a>\u00a0(UW-Oshkosh)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Handouts<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/UCS-Mental-Health-Toolkit_2025.pdf\" data-type=\"attachment\" data-id=\"210\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Toolkit<\/a>\u00a0\u00a0&#8211; faculty\/staff (UW-Platteville)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/WiredAndTiredWeekOne_v1GRAPHIC.pdf\" data-type=\"attachment\" data-id=\"35\" target=\"_blank\" rel=\"noreferrer noopener\">Wired and Tired Anxiety Workshop<\/a>\u00a0(UW-Stout)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Online Resources<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uwosh.edu\/counseling\/surface\/\">Knowing when extra help is needed<\/a>\u00a0(UW-Oshkosh)<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Well-Being<\/summary><div class=\"panel-body\">\n<p class=\"wp-block-paragraph\"><strong>YouTube Videos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=AfeRv0Fetm4&amp;list=PLUOlgy0IOlVkfxtw_ZSsqWYqTCLiSVksk\">Increasing Happiness<\/a>\u00a0(UW-Eau Claire)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=tDidknYy9eY&amp;list=PLUOlgy0IOlVmbATVAo81R8_NJjEJCsGqL\">Reflective Writing\/Journaling<\/a>\u00a0(UW-Eau Claire)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLqsR4CywO--FI9IlhcZtf2ivhE2CpBXEj\">Flourish Workshop<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ES1sa7sPzls&amp;t=124s\">Restorative Yoga<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ocMHTjRmz_U\">Meditation for Beginners: Breath Awareness<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=DHMBLw2f0qY&amp;t=9s\">Gratitude Mandala Activity<\/a>\u00a0(UW-Oshkosh)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Xm6UeZO-k_Y\">Building Student Resiliency<\/a>\u00a0(UW-Oshkosh)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Handouts:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Culture-shock-2-1.pdf\" data-type=\"attachment\" data-id=\"38\" target=\"_blank\" rel=\"noreferrer noopener\">Culture Shock<\/a>\u00a0\u00a0(UW-Eau Claire)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Newsletter_Boundaries_Issue1Final.pdf\" data-type=\"attachment\" data-id=\"33\" target=\"_blank\" rel=\"noreferrer noopener\">Boundaries<\/a>\u00a0(UW-Stout)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Newsletter_HealthyRelationships_Issue22.pdf\" data-type=\"attachment\" data-id=\"40\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Relationships<\/a>\u00a0(UW-Stout)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/12-1393-Meditation-Primer-form_FINAL.pdf\" data-type=\"attachment\" data-id=\"47\" target=\"_blank\" rel=\"noreferrer noopener\">Mediation Primer<\/a>\u00a0(UW-Platteville)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interactive Resources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sites.google.com\/view\/uwp-zenden\/home\">Zen Den<\/a>\u00a0(UW-Platteville)<\/li>\n\n\n\n<li><a href=\"https:\/\/anchor.fm\/UWOCC\">Guided Meditations<\/a>\u00a0(UW-Oshkosh)\u00a0<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>COVID-19<\/summary><div class=\"panel-body\">\n<p class=\"wp-block-paragraph\"><strong>YouTube Videos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XutwpMGQyiI&amp;t=4s\">Supporting Students in a Pandemic<\/a>\u00a0(UW-Oshkosh)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Handouts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Managing-Coronavirus-Anxiety-UCS_FINAL.pdf\" data-type=\"attachment\" data-id=\"45\" target=\"_blank\" rel=\"noreferrer noopener\">Managing Coronavirus Anxiety<\/a>\u00a0(UW-Platteville)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/UCS-Tips-for-Quarantine-and-Isolation-1.pdf\" data-type=\"attachment\" data-id=\"44\" target=\"_blank\" rel=\"noreferrer noopener\">Tips for Quarantine and Isolation<\/a>\u00a0(UW-Platteville)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/OctoberNewsletter_Lonliness_PDF2.pdf\" data-type=\"attachment\" data-id=\"39\" target=\"_blank\" rel=\"noreferrer noopener\">Pandemic Loneliness<\/a>\u00a0(UW-Stout)<\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-outline\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"246\" src=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Hub-Header.png\" alt=\"Stock images laid out in a banner\" class=\"wp-image-270\" srcset=\"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Hub-Header.png 796w, https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Hub-Header-300x93.png 300w, https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-content\/uploads\/sites\/396\/2026\/08\/Hub-Header-768x237.png 768w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uwsa-accordion\">\n<details class=\"wp-block-uwsa-panel\"><summary>Get Support Now<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><strong>EMERGENCY:<\/strong>&nbsp;Call 911<\/li>\n\n\n\n<li><strong>UW MENTAL HEALTH SUPPORT 24\/7<\/strong>: Call <a href=\"tel:8885312142\">888-531-2142<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/988lifeline.org\/\"><strong>NATIONAL SUICIDE PREVENTION LIFELINE<\/strong><\/a>: Dial or text 988<\/li>\n\n\n\n<li><a href=\"https:\/\/www.crisistextline.org\/\"><strong>CRISIS TEXT LINE<\/strong><\/a>: Text HOME to 741741<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehopeline.com\/gethelp\/\"><strong>HOPELINE TEXT SERVICE<\/strong><\/a>: Text HOPELINE to 741741<\/li>\n\n\n\n<li><a href=\"https:\/\/www.veteranscrisisline.net\/\"><strong>VETERANS CRISIS LINE<\/strong><\/a>: Dial 988 then Press 1 or text 838255<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thetrevorproject.org\/get-help\/\"><strong>LGBTQ CRISIS LINE<\/strong><\/a>: 866-488-7386 or text START to 678-678<\/li>\n\n\n\n<li><a href=\"https:\/\/translifeline.org\/\"><strong>TRANS LIFELINE<\/strong><\/a>: 877-565-8860<\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">External Resources<\/h3>\n\n\n\n<div class=\"wp-block-uwsa-accordion\">\n<details class=\"wp-block-uwsa-panel\"><summary>Mental Health<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nami.org\/\">National Alliance on Mental Illness (NAMI)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mentalhealth.gov\/\">Mental Health.gov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ok2talk.org\/\">OK2TALK<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jedfoundation.org\/\">The JED Foundation<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Nutrition &amp; Health Eating<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nal.usda.gov\/fnic\/nutrition-college\">USDA &#8211; Nutrition for College Students<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhanational.org\/eat-well\">Mental Health America &#8211; Eat Well<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.choosemyplate.gov\/\">USDA ChooseMyPlate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nationaleatingdisorders.org\/\">National Eating Disorders Association\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purdueglobal.edu\/blog\/student-life\/healthy-food-options-college-students\/\">Healthy Food Options for Busy College Students<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Relationship Violence &amp; Abuse<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/thercc.org\/\">Rape Crisis Center<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abuseintervention.org\/\">Domestic Abuse Intervention Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.doj.state.wi.us\/sites\/default\/files\/ocvs\/not-victim\/2020%20WI%20SAFE%20Fund%20Fact%20Sheet-Teal.pdf\">The Wisconsin SAFE Fund<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rainn.org\/\">RAINN<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Sleep<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sleepfoundation.org\/\">National Sleep Foundation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/watch\/?v=314687079248161\">Sleep Cylces &#8211; Find your Rhythm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/campusmindworks.org\/help-yourself\/self-care\/sleep\/\">Campus Mind Works &#8211; Sleep<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sleepadvisor.org\/48-sleep-hacks\/\">48 Sleep Life Hacks<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Stress Reduction<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/campusmindworks.org\/help-yourself\/self-care\/managing-stress\/\">Campus Minds Works &#8211; Managing Stress<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.stress.org\/stress-in-college-students-for-2019-how-to-cope\">The American Institute of Stress &#8211; How to Cope<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.learnpsychology.org\/student-stress-anxiety-guide\/\">Student Guide to Surviving Stress and Anxiety in College &amp; Beyond<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>LGBTQ+<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehotline.org\/is-this-abuse\/lgbt-abuse\/\">LGBTQ+ Relationship Violence<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/forge-forward.org\/\">FORGE<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-uwsa-panel\"><summary>Financial Stress<\/summary><div class=\"panel-body\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.moneygeek.com\/debt\/resources\/how-debt-can-harm-your-health\/\">Ways to Cope When Your Debt Harms Your Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.moneygeek.com\/insurance\/resources\/guide-preexisting-mental-health-insurance\/\">Preexisting Mental Health Conditions: Insurance Coverage &amp; Finding Treatment<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>External Resources<\/p>\n","protected":false},"author":6468,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/pages\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/users\/6468"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":6,"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/pages\/474\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/pages\/474\/revisions\/540"}],"wp:attachment":[{"href":"https:\/\/www.wisconsin.edu\/student-behavioral-health\/wp-json\/wp\/v2\/media?parent=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}