{"id":5695,"date":"2020-09-29T10:22:14","date_gmt":"2020-09-29T15:22:14","guid":{"rendered":"https:\/\/www.wisconsin.edu\/ehs\/?page_id=5695"},"modified":"2021-06-14T10:09:51","modified_gmt":"2021-06-14T15:09:51","slug":"diy-tips-for-setting-up-your-remote-workstation","status":"publish","type":"page","link":"https:\/\/www.wisconsin.edu\/ehs\/osh\/ergonomics-2\/diy-tips-for-setting-up-your-remote-workstation\/","title":{"rendered":"Tips for Setting Up Your Remote Workstation"},"content":{"rendered":"<ul>\n<li>Chair:\n<ul>\n<li>Place a rolled towel or pillow between you and the backrest of the chair for additional lumbar support. Make sure to position it at the curve of your back.<\/li>\n<li>Place a seat cushion or folded throw blanket on the seat of your chair to sit on for added comfort.<\/li>\n<li>If the armrests on your chair are too low, use an armrest pad or wrap a towel or something similar around them to allow you to rest your forearms and elbows.<\/li>\n<\/ul>\n<\/li>\n<li>Laptop:\n<ul>\n<li>Raise the monitor of the laptop by setting it on a box, books, a laptop stand, or anything else that is sturdy enough to bring the monitor up to eye level.\u00a0 Make sure that the monitor is an arm&#8217;s length away.<\/li>\n<li>Use an external keyboard and mouse.<\/li>\n<\/ul>\n<\/li>\n<li>Breaks:\n<ul>\n<li>Take a break every 20 minutes for 20 seconds by looking 20 feet away.<\/li>\n<li>Get up, move, and stretch every hour.<\/li>\n<\/ul>\n<\/li>\n<li>Feet:\n<ul>\n<li>Use a box or something similar to elevate your feet if your feet do not touch the ground when sitting on your chair.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chair: Place a rolled towel or pillow between you and the backrest of the chair for additional lumbar support. Make sure to position it at the curve of your back. [&#8230;]<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":5346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5695","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/pages\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":6,"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/pages\/5695\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/pages\/5695\/revisions\/6000"}],"up":[{"embeddable":true,"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/pages\/5346"}],"wp:attachment":[{"href":"https:\/\/www.wisconsin.edu\/ehs\/wp-json\/wp\/v2\/media?parent=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}